WHAT WILL WORK FOR YOU?
FIT and life change coaching
Whether your goal is to lose weight and keep it off, get fitter and have more energy, lead a more balanced life, quit smoking or make other personal and professional changes to maximise your potential, let's have a conversation to see how I can help you.
If you are looking for support to help you move on in life, to reach your potential, to see the wood for the trees, I can offer you traditional coaching too.
Be the best version of you!
Explore with me the changes you want to make to your life, to reach a healthier, happier you!
Free consultation: Talk to me about which FIT intervention is the right one for you:
Gold - 5.5 hours in 3 sessions face to face plus 9 x 15 minute fortnightly booster calls.
Platinum - 6 hours face to face, weekly booster calls and "24/7" (subject to certain conditions) cravings buster support within the package time frame.
Contact me to arrange a free consultation.
Coaching - Finding life overwhelming? Confidence issues? Know you want to make changes to your life personally and professionally but not sure how to get moving, to plan, to have the confidence to get out of your comfort zone?
Talk to me about how I can coach you to make those changes happen. Contact me to arrange a free consultation.
What people have said about their experience of FIT
“I will also use this for other areas of my life where I am struggling; to get me out of this black hole I have been in recently…”
“And because it is all positive imagery my depressed mood has really improved over the past months.”
“It is all about changing one’s mind set – isn’t it? I feel so positive and motivated because I never looked at it like this before...”
“I don’t know if you hypnotised me or what you have done, but the positive reinforcement of the imagery, it really makes me feel good about being in this for the long-haul. I enjoy the path and I am not deprived like when I was on all these diets before...”
“I find it so easy now to keep the weight off because the imagery has become second nature, no effort. A lapse over a holiday or weekend is no big deal. I simply go back to basics and use the imagery exercises to get me back to where I want to be, like the cravings buster.”