WHAT WILL WORK FOR YOU?
FIT and life change coaching
Whether your goal is to lose weight and keep it off, get fitter and have more energy, lead a more balanced life, quit smoking or make other personal and professional changes to maximise your potential, let's have a conversation to see how I can help you.
If you are looking for support to help you move on in life, to reach your potential, to see the wood for the trees, I can offer you traditional coaching too.
Be the best version of you!
Introductory consultation (No fee): explore with me the changes you want to make to your life, to reach a healthier, happier you! Learn more about how Imagery coaching works and what you can expect.
In brief: I support clients over a 6 month period covering 12 sessions, starting with 3 long meetings (1-2 hours) followed by shorter calls, to ensure confidence and progress in lifestyle change.
Fees: £550 for 6 months support (£600 if paid monthly)
​
​
Coaching - Finding life overwhelming? Confidence issues? Know you want to make changes to your life personally and professionally but not sure how to get moving, to plan, to have the confidence to get out of your comfort zone?
​
Talk to me about how I can coach you to make those changes happen. Contact me to arrange a free consultation.
​
​
​
What people have said about their experience of FIT
​
“I will also use this for other areas of my life where I am struggling; to get me out of this black hole I have been in recently…”
“And because it is all positive imagery my depressed mood has really improved over the past months.”
“It is all about changing one’s mind set – isn’t it? I feel so positive and motivated because I never looked at it like this before...”
“I don’t know if you hypnotised me or what you have done, but the positive reinforcement of the imagery, it really makes me feel good about being in this for the long-haul. I enjoy the path and I am not deprived like when I was on all these diets before...”
“I find it so easy now to keep the weight off because the imagery has become second nature, no effort. A lapse over a holiday or weekend is no big deal. I simply go back to basics and use the imagery exercises to get me back to where I want to be, like the cravings buster.”