helpearceNov 22, 20201 minThe proof of the pudding! I recognise when a client has 'got' FIT. I can hear it in their voice when we come together to talk about their week, to celebrate their...
helpearceSep 14, 20204 minHelp – I’m heading for the menopause and I can’t control my weight!Menopause, something all women have to face. It's a challenging time for most women and a dreadful time for others. Fortunately, we ARE...
helpearceApr 19, 20201 minMirror Mirror!To say these are strange and difficult times is an understatement. We are all having to make huge adjustments and I expect like me, you...
