Probably the most important thing I ask my clients is "How do you want to feel? How do you want to feel in five or ten years time? How do...

I recognise when a client has 'got' FIT. I can hear it in their voice when we come together to talk about their week, to celebrate their...

To say these are strange and difficult times is an understatement. We are all having to make huge adjustments and I expect like me, you...

5 steps to creating habits that last