helpearce
Discover your Wellbeing Performance Score!
If you care about your overall wellbeing and want a better understanding of your strengths and weaknesses then this is a great place to...
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helpearce
Sep 1, 20211 min read
Co Pioneer of FIT in session with The Real Meal Revolution!
Dr. Linda Solbrig, co founder and pioneer of Functional Imagery Training talks to Jonno Proudfoot of The Real Meal Revolution, all about...
helpearce
Apr 26, 20211 min read
How you want to feel tomorrow starts today!
Probably the most important thing I ask my clients is "How do you want to feel? How do you want to feel in five or ten years time? How do...
helpearce
Nov 22, 20201 min read
The proof of the pudding!
I recognise when a client has 'got' FIT. I can hear it in their voice when we come together to talk about their week, to celebrate their...
helpearce
Sep 14, 20204 min read
Help – I’m heading for the menopause and I can’t control my weight!
Menopause, something all women have to face. It's a challenging time for most women and a dreadful time for others. Fortunately, we ARE...
helpearce
Apr 19, 20201 min read
Mirror Mirror!
To say these are strange and difficult times is an understatement. We are all having to make huge adjustments and I expect like me, you...
Helen
Feb 13, 20206 min read
Willpower alone doesn’t cut the mustard!
5 steps to creating habits that last
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