Whether you're reading this because you're looking for help with lifestyle changes; weight loss, fitness, compulsion control, excess...

If you care about your overall wellbeing and want a better understanding of your strengths and weaknesses then this is a great place to...

Dr. Linda Solbrig, co founder and pioneer of Functional Imagery Training talks to Jonno Proudfoot of The Real Meal Revolution, all about...

Probably the most important thing I ask my clients is "How do you want to feel? How do you want to feel in five or ten years time? How do...

I recognise when a client has 'got' FIT. I can hear it in their voice when we come together to talk about their week, to celebrate their...

Menopause, something all women have to face. It's a challenging time for most women and a dreadful time for others. Fortunately, we ARE...

To say these are strange and difficult times is an understatement. We are all having to make huge adjustments and I expect like me, you...

5 steps to creating habits that last